Fees & Booking Information
All therapy sessions are delivered online in a confidential, supportive environment.
Session Length & Frequency
Sessions are 50 minutes long and typically take place on a weekly basis.
What You’ll Receive
A Personalised Treatment Plan tailored to your unique goals.
Practical CBT Tools to help you manage unhelpful patterns and build long-term emotional resilience.
Free Telephone Consultation
Duration: 15–30 minutes
Cost: FREE
This no-obligation call ensures CBT is the right fit for you and gives you the chance to ask any questions before we begin.
Assessment Session
Duration: 50 minutes
Cost: £85
In this session, we’ll explore your current difficulties, goals, and begin developing a shared understanding of what’s maintaining your challenges — and how therapy can help.
Ongoing Treatment Sessions
Duration: 50 minutes
Cost: £85 per session
These sessions focus on evidence-based CBT treatment tailored to your goals, helping you apply practical tools and make lasting changes.
Payment Information
All sessions are payable in advance via BACS.
Details will be provided upon booking confirmation.