Welcome to Calm Horizons CBT

Therapy for a Healthier Mind

Evidence-based therapy empowering you to overcome anxiety, stress, and life’s challenges

Feeling overwhelmed, anxious, stuck, or low?

Calm Horizons CBT provides compassionate, evidence-based Cognitive Behavioural Therapy (CBT) tailored specifically to your needs, helping you understand and manage your thoughts, emotions, and behaviours effectively.

Whether you're navigating anxiety, depression, stress, or life transitions—CBT can empower you with tools to feel better and live with more clarity, confidence, and inner peace.

Meet Your Therapist

Hi, I'm Joanne, and I am committed to supporting your mental wellbeing and ongoing development. With a warm, empathetic, non-judgmental approach, I create a safe space where you can freely explore your challenges and cultivate skills for lasting emotional wellness.

My Credentials:

  • BABCP accredited CBT Therapist

  • Post Graduate Diploma in Cognitive Behavioural Therapy (CBT)

  • MSc in Forensic Psychology

  • BSc in Psychology

Your Path to a Healthier Mind – 3 Clear Steps

  • Schedule Your Free Introductory Call

    Understand how CBT can specifically help your personal situation.

  • Your Personalised Treatment Plan

    Gain clarity on exactly how we'll work together to achieve your goals.

  • Experience Positive Change

    Enjoy greater emotional resilience, happiness, and inner calm.

Book My Free Call Now

FAQs

  • CBT is a short-term therapy designed to support you in a focused and practical way. While everyone's journey is unique, many people find that anywhere from 8 to 20 sessions can be helpful, depending on their individual needs.

  • The sessions will take place on a weekly basis to ensure a sustained focus and more consistent progress towards treatment goals.

  • An opportunity to share more about your current problem so we can start to develop an understanding of what is maintaining your problem and where we go from here. We will establish specific, realistic and measurable goals for treatment. I will also provide you with more information on CBT and the process going forward.

  • Research has found that online CBT is as effective as face to face therapy and can be particularly appealing due to it offering ease of access around other commitments such as work or childcare, without any travel required.

Ready for Change? Let's Start Today.

Start your journey towards emotional wellness today—you are worth it.